BENEFITS OF WARM WATER

                    

Warm water is considered as beneficial and good for health. It helps in body metabolism in various ways. Water warm has high density as compared to the cold water. Drinking warm water in morning has a power to heal our body.

Some of the benefits as followings;

1)    Digestion

Warm water nourishes digestion. It help in ingestion of fat deposit on inner wall of intestine. It cures pain of stomach. We can avoid pain and get relief through warm water. It prevents acidity, heart burning.

2)    Blood circulation

Warm water is particularly beneficial for blood circulation in the body. It enhances the blood in the necessary area of body such as nerves, muscles. It promote in maintenance and flush out the toxin present in body.

3)    Weight loss

Warm water in early morning is beneficial to lose a weight. Warm water helps to increase the metabolism rate in body. Warm water with lemon and honey is considered as best formula to lose weight.

4)    Healthy skin

The more you consumed water, more you get healthier skin. Warm water has proven scientifically and clinically beneficial for healthy skin. It prevents skin from getting dry and rough. Warm water moisturizes skin.

5)    Cough and pain relief

Drinking warm is a natural remedy for cold, cough, pain and sore throat. It helps to fight with cold and clear the nasal congestion.

6)    Menstrual  cramps

Warm water is best aid for menstrual cramps. It helps in regular flow of blood and reduces the pain.